Am I addicted to Sugar?

Description

Take this short quiz and decide if you might have some addictive behaviours or thoughts when it comes to sugar.
Jason Demant
Quiz by Jason Demant, updated more than 1 year ago
Jason Demant
Created by Jason Demant about 5 years ago
199
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Resource summary

Question 1

Question
I find that sometimes when I start a bar of chocolate or something sweet, it feels almost impossible to stop. I feel compulsed to eat the whole bar.
Answer
  • True
  • False

Question 2

Question
Would you agree that often after eating chocolate or other sweet things, you can feel regret or bad about eating that food in particular or for eating so much of it?
Answer
  • True
  • False

Question 3

Question
Do you find that your sweet tooth goes against values you have or is stopping you reach goals you have in life? For example, eating a lot of sweet foods can lead to weight gain or health problems. These in turn can result in you not living the life you would wish to have.
Answer
  • True
  • False

Question 4

Question
Do you ever keep eating chocolate or other foods even beyond feeling full. Do you eat to the point of feeling ill?
Answer
  • Yes
  • No

Question 5

Question
Do you ever change your plans because you feel out of control around food? This might be saying no to going to a party or event because you fear you will overeat. This could be wishing to stay home and overeat rather than go to an event or meeting you are not looking forward to.
Answer
  • True
  • False
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