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NASM Chapter 1 Quiz

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Quiz on NASM Chapter 1 Quiz, created by Brittany Contrera on 07/09/2018.

Quiz by Brittany Contrera, updated more than 1 year ago

	Created by Brittany Contrera almost 6 years ago

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Resource summary

Question 1

Question

Which Phases of Training comprise the strength level of the OPT model?

Answer

stabilization, strength, power
strength-endurance training, hypertrophy, maximal strength training

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