8017988
Description
Mind Map by Lisbeth Ramirez, updated more than 1 year ago
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Created by Lisbeth Ramirez
about 7 years ago
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38. People Can Be In A Flow State
- Flow State: becoming engrossed and focused in a task so as to temporarily
"forget" your whereabouts and time
- Flow state will dissipate if you are distracted from your work
flow by something else
- focus and attention are CRITICAL
- focus and attention are CRITICAL
- Flow state works with a specific, clear,
achievable goal in mind
- build in enough challenge to hold attention,
but don’t make the tasks so hard that people
get discouraged
- build in enough challenge to hold attention,
but don’t make the tasks so hard that people
get discouraged
- With flow state, constant feedback is received
- to stay in the flow state, you need a constant stream of
information coming in that gives you feedback as to the
achievement of the goal
- to stay in the flow state, you need a constant stream of
information coming in that gives you feedback as to the
achievement of the goal
- Flow state induces control over your actions in a
challenging situation
- With flow state, time changes
- focusing on tasks can make it feel as though time
is speeding up or slowing down
- focusing on tasks can make it feel as though time
is speeding up or slowing down
- Flow state requires relaxation
- lose the sense of threat, or lose sense of self
awareness altogether
- lose the sense of threat, or lose sense of self
awareness altogether
- Flow state is personal and pleasurable
- everyone has a different state of mind when their flow state comes
- prefrontal cortex (PFC) and basal ganglia of the brain
both involved in flow state process
- everyone has a different state of mind when their flow state comes
- Flow state will dissipate if you are distracted from your work
flow by something else
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