Meditation

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• In this mind map, you will learn how to meditate and how it can improve you life in many different ways!

1. HOW?
   1. Check out this helpful website with in depth instructions!

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      • http://theconsciouslife.com/how-to-meditate-a-guide-for-beginners.htm
      1. If you are more of a visual learner watch this video!

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         • https://www.youtube.com/watch?v=etmeQdhgfcc
   2. Preparation

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      • -Prepare your mind for what goal you want to reach while meditating whether it be inner peace, happiness, strength, or anything you want! -Find a certain place and time to do your meditating every day. -Wear comfortable clothes and have a timer set for however long you want to meditate for.
   3. Time to Meditate!

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      • -Sit crisscrossed and make sure your back is straight. -Start playing the music(optional) and set your timer. -Focus on your breathing. Keep your mouth closed and relax. Breathe in and out slowly through your nose. -Observe breathing, do not over analyze it. Focus on some aspect of your breathes.
   4. Tips

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      • -Make sure your cell phone is set to silent. -Meditating before bed will help your brain shut down and will make you feel more relaxed. - smooth music helps you relax better -It is not going to change your life your first session, be patient and do not get frustrated! Go with the flow...
   5. Meditation Songs

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      • http://carolynandersonmd.com/blog/the-top-10-songs-to-help-you-meditate
2. HOW IT BENEFITS YOUR LIFE
   1. Physical Benefits

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      • -Lowers high blood pressure -Lowers the levels of blood lactate, reducing anxiety attacks -Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems -Increases serotonin production that improves mood and behavior -Improves the immune system -Increases the energy level, as you gain an inner source of energy
   2. Mental Benefits

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      • -Anxiety decreases -Emotional stability improves -Creativity increases -Happiness increases -Intuition develops -Gain clarity and peace of mind -Problems become smaller -Meditation sharpens the mind by increasing focus and expands through relaxation -A sharp mind without expansion causes tension, anger and frustration -An expanded consciousness without sharpness can lead to lack of action/progress -The balance of a sharp mind and an expanded consciousness brings perfection
   3. Other

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      • -Emotional steadiness and harmony -Meditation bring harmony in creation -Personal transformation
   4. Check out this article on how meditation adds value to your life

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      • http://www.artofliving.org/us-en/meditation/meditation-for-you/meditation-adds-value-life