Vitamins

Annotations:

• we need less of

1. B, C
   1. B: beri beri (disease of nervous sytem)
      1. LOADS OF Different types/numbers
         1. cereals, milk, meat, eggs and fish
   2. C: scurvy (disease of pirates! gums and teeth)
      1. fresh fruit and vegetables

Annotations:

• we need more of

1. A,D,E,K
   1. A: oily fish, fish oils
      1. Deficiency Disease: night blindness
   2. D: parsley, broccoli,sunshine, milk
      1. deficiency disease: rickets
   3. E: apples, avocado
      1. healthy skin and heart
      2. antioxidant
   4. K: made in body and also from green veg and blueberries
      1. normal blood clotting
         1. Deficiency: anaemia