My Whole Health Plan

Mental and Entional
1. Develop a distraction when experiencing anxiety...WebMD.com, Natural Ways to Calm Anxiety
  1. WebMD.com, Natural Ways to Calm Anxiety
2. Return to counseling for anxiety
Spiritual
1. Keep giving my burdens to God
2. Keep reading Scripture every day
  1. My Bible app on my phone
Social
1. Join a student group at IvyTech
  1. Student Life tab on My.Ivy.edu
2. Make time for those who need me
3. Maintain healthy relationships with communication and respect
Physical
1. Pack my lunch more, eat out less...Medline.com healthy diet plan
  1. Medline.com, Healthy Diet plans
2. Talk with my doctor about ways to quit smoking
3. Join the Fitness Center at IvyTech
  1. WebMD.com, The Absolute Beginner's Guide to Exercise

Resource summary

	Created by Serena Frazier over 5 years ago