116499
Description
Mind Map by muscatbuggy8, updated more than 1 year ago
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Created by muscatbuggy8
almost 12 years ago
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Food Groups
- Carbohydrates (starch
- Bread,
potatoes,
cereals,
pasta
- Energy, Weak, no energy
- Bread,
potatoes,
cereals,
pasta
- Proteins
- Fish, Meat, Eggs
- Building cells
- (vital for growth
and repair) takes
longer for cuts to
heal.
- (vital for growth
and repair) takes
longer for cuts to
heal.
- Fish, Meat, Eggs
- Fats
- Bread, Cream, Oil, Sugar
- Energy, Insulation
- Fats for store of
energy which are
used when body
runs out of
carbohydrates.
- Fats for store of
energy which are
used when body
runs out of
carbohydrates.
- Bread, Cream, Oil, Sugar
- Vitamins
- A, B1, B2, C, D, E
- Fruit, Vegetables, Cereal
- Need only small
amounts and keep
vital processes
occuring.
- Keeps gums and skin healthy
- Scurvy
- Scurvy
- Keeps gums and skin healthy
- A, B1, B2, C, D, E
- Minerals
- Iron, Calcium, Sodium, Iodine
- Meat, Milk/Dairy, salt, sea food
- Get rickets
- Help the blood, teeth,
bones, nerves, thyroid
in the neck.
- Help the blood, teeth,
bones, nerves, thyroid
in the neck.
- Iron, Calcium, Sodium, Iodine
- Roughage / Fibre
- Vegetable, fruit, cereal
- Roughage keeps the digestive
system working properly.
- If you don't have enough,
you develop constipation
- If you don't have enough,
you develop constipation
- Vegetable, fruit, cereal
- Water
- Water, soup, Drinks
- 75% of one's body is made
out of water and all chemical
reactions take place in water,
example, digestion.
- Water, soup, Drinks
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