MENTAL HEALTH

Annotations:

• TO KNOW WHY DOES BEING ACTIVE MATTER WE HAVE TO PAY ATTENTION TO THE DIFFERENCE BETWEEN THESE THREE FOLLOWING TERMS

1. PHYSICAL ACTIVITY

   Annotations:

   • ANYTHING RELATED IN MOVING OUR BODIES
   1. MAIN BENEFITS
      1. REDUCED RISK OF BOTH PHYSICAL OR HEART DISEASES
      2. REDUCED STRESS
      3. HEALTHIER ORGANS
      4. HEALTHIER BONES
      5. HELTHIER WEIGHT
      6. MORE ENERGY
      7. IMPROVED SLEEP
2. EXERCISE

   Annotations:

   • ACTIVITIES WE DO FOR FITNESS OR TRAINING
3. SPORT

   Annotations:

   • PHYSICAL ACTIVITIES WE DO ON OWR OWON OR IN A TEAM FOR COMPETITION OR FUN.