Health

Description

Mind Map on Health, created by saraovall on 21/03/2014.
saraovall
Mind Map by saraovall, updated more than 1 year ago
saraovall
Created by saraovall over 10 years ago
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1

Resource summary

Health
  1. STRESS
    1. causes
      1. exams
        1. work
          1. relationships
          2. effects
            1. Diarrea
              1. Ansiety
                1. Insomnia
                  1. Depression
                  2. solutions
                    1. Set goals
                      1. Exercise
                        1. Relaxation
                          1. Yoga
                            1. meditation
                              1. Deep breathing
                          2. EXCERCISE
                            1. Warm up
                              1. Aerobic
                                1. Bike
                                  1. Gymnasio
                                  2. Toning
                                    1. No pain, no gain
                                      1. Slow and smooth
                                      2. Flexibility and stretching
                                      3. HELP
                                        1. Doctor
                                          1. Dietician
                                            1. Nutrition
                                            2. DIIET
                                              1. Fruit
                                                1. Wide variety
                                                  1. Vitamins
                                                    1. Proteins
                                                    2. Vegetables
                                                      1. Fibres
                                                        1. Low in fat
                                                          1. Vitamins
                                                            1. A
                                                              1. E
                                                                1. C
                                                              2. Breads and cereals
                                                                1. Whole grains
                                                              3. SLEEP
                                                                1. Insomnia
                                                                  1. Tips
                                                                    1. Regular excercise
                                                                      1. Regular hours to rest
                                                                        1. Avoid
                                                                          1. Smoke
                                                                            1. Drinking
                                                                            2. Comfy mattress
                                                                          2. Consequences
                                                                            1. Stress
                                                                              1. Mistakes
                                                                                1. Hard to concentrate
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