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24817569
Vitamina K (Filoquinona - K1; Menaquinona - K2)
Description
Vitamina K (Filoquinona - K1; Menaquinona - K2) - Prática Dietética I - 2020.1
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vitamina k (filoquinona - k1; menaquinona - k2)
prática dietética
Mind Map by
Vanessa Honório
, updated more than 1 year ago
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Created by
Vanessa Honório
almost 4 years ago
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Resource summary
Vitamina K (Filoquinona - K1; Menaquinona - K2)
FUNÇÕES
Desempenha um papel na coagulação do sangue
Formação óssea
DEFICIÊNCIA
Hematúria (sangue na urina)
Sangramento nasal
TOXICIDADE
Doença hepática
FONTES ALIMENTARES
Vegetais de folhas verdes
Óleo de soja e outros óleos vegetais
Necessidade Diárias: 120 mcg para homens e 90 mcg para mulheres
Vitamina LIPOSSOLÚVEL
A K1 é a principal forma dietética da vitamina K e a K2, principalmente de origem bacteriana, também são produzidas por bactérias no intestino.
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