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16298169
SYSTEMS AND METHODS OF RESISTANCE TRAINING
Description
Los sistemas de entrenamiento son el conjunto de ejercicios, sesiones y metodos que practicandolos de forma adecuada ayudan a mejorar la forma de resistencia.
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10
3º de eso
Mind Map by
Alejandra Valverde
, updated more than 1 year ago
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Created by
Alejandra Valverde
over 5 years ago
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Resource summary
SYSTEMS AND METHODS OF RESISTANCE TRAINING
Annotations:
SISTEMAS Y MÉTODOS DE ENTRENAMIENTO DE LA RESISTENCIA
The training systems are the set of methods, exercises and activities that properly ordered help improve the physical condition.
METHODS
COMPETITION METHOD
competitive method with shorter distances
competitive method with higher distances
FRACTIONAL METHODS
By repetitions
Intervalial
CONTINUOUS METHODS
Continuous constant
Continuous variable
Fartlek
SYSTEMS
GENERAL OR BASE RESISTANCE
Basic possibilities for different sports activities
SPECIFIC RESISTANCE
Adaptations to the resistance structure of a modality.
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