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Hamstring sequence

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Flashcards on Hamstring sequence, created by Jennifer Vasilj on 11/05/2022.

Flashcards by Jennifer Vasilj, updated more than 1 year ago

	Created by Jennifer Vasilj about 2 years ago

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Resource summary

Question	Answer
Hamstring seq. Hamstring pain. Injury. Low back pain. Sciatica. Buttock pain and stiffness. PRE: seq 1 lower back. PRONE. LEAST PAINFUL. Image: 20220511 200824 (binary/octet-stream)	Bend leg up. 1. Elbow lateral move over Biceps femoris. 2. Proximal and central to popliteal fossa. Medial move over semimembranosus Image: 20220511 200857 (binary/octet-stream)
SUPINE. tuck foot in. 4. Medial over vastus lateralis. Both sides. Image: 20220511 200933 (binary/octet-stream)	5-7: 3 lateral moves hamstrings..separating biceps femoris and semitendinosus. Image: 20220511 202749 (binary/octet-stream)

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