18501717
Description
Flashcards by Shalini Batra, updated more than 1 year ago
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Created by Shalini Batra
about 5 years ago
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| Question | Answer |
| Camel Pose (Ushtra Asana) Good for physical growth good for memory good for hormonal balance simulates nervous system improves creativity | |
| Warrior pose Improves stability and strength Improves focus and concentration stretches lungs, chest Strengthens the shoulders and arm Strengthens and stretches the thighs, calves, and ankles | |
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