GCSE PE Flashcards on Components of Fitness, created by aidanday35 on 29/05/2014.
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Created by aidanday35
over 10 years ago
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Created by aidanday35
over 10 years ago
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Name the 12 components of fitness.
Define cardiovascular endurance, give a sporting example and state the fitness test.
Define flexibility, give a sporting example and state the fitness test.
Define muscular endurance, give a sporting example and state the fitness test.
Define strength, give a sporting example and state the fitness test.
Name the three types of strength.
Define dynamic strength.
Define explosive strength.
Define static strength.
Define body composition, give a sporting example and state the fitness test.
Define power, give a sporting example and state the fitness test.
Define agility, give a sporting example and state the fitness test.
Define reaction time, give a sporting example and state the fitness test.
Define speed, give a sporting example and state the fitness test.
Define coordination, give a sporting example and state the fitness test.
Define balance, give a sporting example and state the fitness test.
Define timing, give a sporting example and state the fitness test.
