Tiana Bursten
Quiz by , created more than 1 year ago

All questions asked in this quiz have answers at http://www.irishosteoporosis.ie/?

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Tiana Bursten
Created by Tiana Bursten about 7 years ago
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Osteoporosis Information Quiz

Question 1 of 25

1

Most fracturing occurs within a ...

Select one of the following:

  • T-score of -1.0 to -1.49

  • T-score of -2.5 or greater (larger negative number)

  • T-score of -1.5 to -2.49

  • T-score of -1.5 to -1.9

Explanation

Question 2 of 25

1

How many servings of calcium rich foods should children, adults, and the elderly have per day?

Select one of the following:

  • 1 serving

  • 3 servings

  • 2 servings

  • 3-5 servings

Explanation

Question 3 of 25

1

To avoid injury when weight training with osteoporosis, you should start with weights are are ____ of the maximum weight you are able to lift.

Select one of the following:

  • 25%

  • 10%

  • 50%

  • 85%

Explanation

Question 4 of 25

1

Which of the following is NOT a risk factor for osteoporosis?

Select one of the following:

  • Family history of osteoporosis or fracture

  • Being underweight

  • Epilepsy

  • All of these are risk factors

Explanation

Question 5 of 25

1

What does a T-score of -1.5 to -1.9 mean?

Select one of the following:

  • Mild Osteopenia

  • Moderate Osteopenia

  • Marked Osteopenia

  • Osteoporosis

Explanation

Question 6 of 25

1

It is impossible to improve your bones once you are 60 years old or greater.

Select one of the following:

  • True
  • False

Explanation

Question 7 of 25

1

Exercises that bend and twist the spine are recommended for those with osteoporosis.

Select one of the following:

  • True
  • False

Explanation

Question 8 of 25

1

How much height loss is normal as you age?

Select one of the following:

  • 2 cm (roughly 3/4 in)

  • 4 cm (roughly 1 1/2 in)

  • 6 cm (roughly 2 in)

  • 8 cm (roughly 3 in)

Explanation

Question 9 of 25

1

What food can help you reach optimal calcium intake?

Select one of the following:

  • Dried apricots

  • Brazil nuts

  • Both dried apricots and Brazil nuts

  • Eggplant

Explanation

Question 10 of 25

1

PTH stands for ...

Select one of the following:

  • Partially Torn Hamstring

  • Parathyroid Hormone

  • Prime Tanning Hours

  • Phenylthiohydantoin

Explanation

Question 11 of 25

1

Who is affected by osteoporosis?

Select one of the following:

  • Only women who have gone through menopause

  • Men, women, and children of all ages

  • Only older women and men

  • Only young adults with cancer

Explanation

Question 12 of 25

1

Which vitamin works with calcium to promote bone health?

Select one of the following:

  • Vitamin D

  • Vitamin B

  • Vitamin A

  • Vitamin K

Explanation

Question 13 of 25

1

Which food is the best choice for vitamin D intake?

Select one of the following:

  • Apples

  • Green grapes

  • Chicken breast

  • Tuna

Explanation

Question 14 of 25

1

People with multiple broken bones can improve bone health.

Select one of the following:

  • True
  • False

Explanation

Question 15 of 25

1

Calcium is all you need to protect your bones.

Select one of the following:

  • True
  • False

Explanation

Question 16 of 25

1

Which drinks can increase bone loss?

Select one of the following:

  • Alcoholic Drinks

  • Juices

  • Caffeinated Drinks

  • Both Alcoholic and Caffeinated Drinks

Explanation

Question 17 of 25

1

Why might a person with osteoporosis have a humped back?

Select one of the following:

  • They have a demon riding them that you cannot see

  • The vertebrae (bones of the spine) are collapsing

  • They kept poor posture for too long

  • They had vitamin D deficiency in childhood

Explanation

Question 18 of 25

1

Which dietary condition or lifestyle might be a risk factor for osteoporosis?

Select one of the following:

  • Coeliac Disease (gluten sensitivity)

  • Lactose Intolerance

  • Vegetarianism

  • All of the above

Explanation

Question 19 of 25

1

Low testosterone or oestrogen can be a risk factor for bone loss.

Select one of the following:

  • True
  • False

Explanation

Question 20 of 25

1

Osteoporosis is preventable.

Select one of the following:

  • True
  • False

Explanation

Question 21 of 25

1

What is NOT true about weight risk factors for osteoporosis?

Select one of the following:

  • Being underweight gives your bones little protection if you fall

  • Being overweight gives your bones extra protection

  • Both being underweight or overweight are risk factors for osteoporosis

  • Being a healthy weight can protect your bones

Explanation

Question 22 of 25

1

What is a DXA?

Select one of the following:

  • A medication to treat osteoporosis

  • A blood test that measures levels of vitamin D in the body

  • A minor surgical procedure of the spine

  • The most accurate and reliable test that measures bone mineral density

Explanation

Question 23 of 25

1

How many Irish children aged 5-12 are overweight?

Select one of the following:

  • 1 in 15

  • 1 in 10

  • 1 in 5

  • 1 in 2

Explanation

Question 24 of 25

1

What should a person being measured for a walking cane or Rollator (walker with wheels) NOT do?

Select one of the following:

  • Ensure they do not look down when being measured

  • Stand up straight as they are able to with their arms down by their sides

  • Hold their arms straight and out to the sides to make a horizontal line

  • Have the height of the handle(s) be at the height of the wrist bone, where the hand bends

Explanation

Question 25 of 25

1

Which treatments can lower hormone levels?

Select one of the following:

  • Chemotherapy

  • Steroid therapy

  • Long term Lithium Therapy

  • All of the above

Explanation

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