Suggest two pieces of advice on food choice for someone who wants to lose weight?

What health problems are linked to eating too much fat and salt?

List 4 Allergens?

Give 3 pieces of advice for someone making gluten free biscuits?

If you were testing a recipe for peanut butter cookies, what advice would you give onthe ingredients that should be avoided fo people with food allegies?

What is lactose intolerance?