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Chloe Woodhead
Mind Map by , created more than 1 year ago

The four key stage benefits of a warm up.

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Chloe Woodhead
Created by Chloe Woodhead over 8 years ago
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4 Stages of a Warm Up1). Initial Preparation(gross motor skills/pulseraiser)Increased BodyTemperatureIncreased breathingrate and depthIncreased muscularrespirationDecrease viscosity andblood shunting2). Injury Prevention(stretching)Increased localise muscletemperatureIncreased muscleelasticityIncreased range ofmovement at a joint3). SkillPracticeIncreased coordinationIncreased reaction timeIncreased timing andaccuracyIsolated skills (noncompetitive)4). SportSpecificIncreased level ofconcentration/focusPracticing anticipationDouble click this nodeto edit the textClick and drag this buttonto create a new node