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five main strategies to alleviate depression and anxiety?
Other training strategies?
Strategies for building resilience?
What is resilience?
can resilience be learned?
risk factors (inherent)
protective factors
(inherent)
what is an anxiety disorder?
6 main anxiety disorders?
Describe General anxiety disorder
treatments for GAD
Describe panic disorder
treatments for panic disorder
describe specific phobias
treatments for specific phobias
general tretments
describe depression
causes of depression
what systems does depression effect?
t/f
different treatments affect people differently and target diferent
treatments for depression
depression causes factors 4 levels of explanation
anxiety causes 4 levels of explanation
resilience 4 levels of explanation
biological treatments
