Methods of training
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Created by lewis scott
about 8 years ago
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Copied by lewis scott
almost 8 years ago
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Close
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Created by lewis scott
about 8 years ago
|
|
|
|
Copied by lewis scott
almost 8 years ago
|
|
Method of training
Aerobic exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves cardiovascular fitness
Circuit Training
Continuous Training
Cross Training
Fartlek Training
Weight Training
Interval Training
