WCC VCE PE: Anaerobic Chronic Adaptations to a training program

Flashcards by Chelsea B, created more than 1 year ago

These flashcards explain how each of the chronic adaptations to an anaerobic training program will lead to improved performance in an athlete.

	Created by Tim Hodge about 10 years ago

	Copied by Chelsea B over 8 years ago

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Increased PC stores

MUSCULAR

Increased glycogen stores

MUSCULAR

Increased stores of ATP

MUSCULAR

Increased ATPase

MUSCULAR

Increased Glycolytic enzymes

MUSCULAR

Hypertrophy of the fast twitch fibres

MUSCULAR

Increased motor unit recruitment

MUSCULAR

Increased lactate tolerance

MUSCULAR

Increased thickness of the left ventricle wall

CARDIOVASCULAR