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What does PAR-Q stand for
give 2 health checks you should do before excercise
write 3 ways to test cardiovascular fitness
write 4 tests for for health-related fitness.say what component of fitness each one tests
how can you test a)agility
b)balance
C) coordination
what does Sargent jump measure?
how do you do it
what are the 5 principles of training
explain why rest and recovery are important
what does FITT stand for? explain what each letter means
why is it important to warm up and cool down
what are the 2 things you need to consider when making a training plan
is weight training an aerobic or anaerobic activity
what percentage of your maximum heart rate should you be at when doing continuous training ?
Describe fartlek training
describe how circuit training works
Is it made up of aerobic activities, anaerobic activities or both types of activities
Give one advantage of doing cross training
What is plyometric training used to improve
Describe interval training
Describe three different types of flexibility training
Explain how altitude training can improve an athletes cardiovascular endurance
What are the three stages of training for a competition ?
What is the target zone for doing aerobic training and what are training thresholds
Describe five different characteristics of a skilful movement
List five different examples of fundamental motor skills
What is the difference between an open and closed skill
Describe what's needed to be competent at something
Give three different ways you can learn a new skill . Explain each one
List six ways of developing a skill
Explain the difference between intrinsic and extrinsic feedback
Describe the difference between "knowledge of performance and knowledge of results
Describe three different ways you can receive guidance and feedback
What's the difference between an intrinsic and extrinsic motivation
What do the letters SMART stands for? Explain what each one means
Give three ways fatigue and stress can affect your skill level
Describe how you can prevent injuries a) before an activity, b) during an activity c) after an activity
What is muscle atrophy
What's the RICE method
What is a stress fracture ? What causes it ?
Describe the symptoms and treatment of a) cramp, b) concussion, c) shock
