GCSE Catering Flashcards on Nutrition, created by Olivia Bamber on 19/03/2016.
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Created by Olivia Bamber
almost 9 years ago
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Created by Olivia Bamber
almost 9 years ago
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what does protein do for us?
HBV = High Biological Value
LBV = Low Biological Value
Protein is converted int0.....
Simple carbohydrates are.....
What does this do?
Examples include
Sugary food
Complex carbohydrates are....
What does this do?
Examples include
Starchy food
Fats are categorised into....
Saturated fats
Unsaturated fats
Monounsaturated
Polyunsaturated
Fats are very good for you because....
Too much saturated fat is bad for you because....
Vitamins
Vitamin A function
Vitamin A found in
Vitamin A effect of cooking
Vitamin B function
Vitamin B found in
Vitamin B effect of cooking
Vitamin C function
Vitamin C found in
Vitamin C effect of cooking
Vitamin D function
Vitamin D found in
Vitamin D effect on cooking
Vitamin E function
Vitamin E found in
Vitamin E effect on cooking
Vitamin B is broken down into
Iron works with Vitamin C and is found in....
It is good for you because....
Calcium works with Vitamin D and is found in....
It is good for you because....
65% of our bodies are water. We can go a long time without food but only a few days without water. But why? What does it do?
Fibre is not a nutrient. What does it do?
Soluble- what does it do?
Where is it found?
Insoluble: what does it do?
Where is it found?
What can a caterer do to increase the amount of fibre in a dish?
What are the government 8 top tips for healthy eating?
