brandonholmeshaw
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Quiz on Health, created by brandonholmeshaw on 09/01/2014.

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Health

Question 1 of 8

1

What are the four components of wellness or total fitness?

Select one of the following:

  • Physical fitness, Emotional fitness, Mental fitness, and Social fitness

  • Emotional fitness, Popularity fitness, Healthy fitness, and Mental fitness

  • Social fitness, Smart fitness, Proper fitness, and Physical fitness

  • Stupid fitness, Cookie fitness, Monkey fitness, and Something fitness

Explanation

Question 2 of 8

1

What are the 2 components for the Heart vs. Skill

Select one or more of the following:

  • Heart = Strength

  • Skill = Sports

  • Skill = Brains

  • Heart = Health

  • Heart = overall wellness

Explanation

Question 3 of 8

1

What are the functions of the cardiorespiratory system?

Select one of the following:

  • Heart, Sports, Endurance, and Speed

  • Drugs, Candy, Nutrients, and Power

  • Energy, Nutrients, Smoke, and Stress

  • Weight, Technology, Knowledge, and Writing

Explanation

Question 4 of 8

1

The difference between veins and arteries is that veins carry deoxygenated blood and arteries carry oxygenated blood.

Select one of the following:

  • True
  • False

Explanation

Question 5 of 8

1

What are the answers for heart rate?
(5 correct answers)

Select one or more of the following:

  • Max Heart Rate
    Calculation 220-age

  • Minimum Heart Rate
    Calculation 510+height

  • Running Heart Rate (Do after running)
    Calculation RHR-HRR

  • Heart Rate Reserve
    Calculation HRR=MHR-RHR

  • Resting Heart Rate (Do when you wake up)
    Calculation RHR for HRR

  • Heart Race Reserve
    RHR+MHR=HRR

  • Target Heart Rate Zone

  • Term Heart Reserve Zone

  • You can check your heart rate during your break by checking your pulse near your neck or pulse, you use the Heart Rate calculations on them to see your Heart Rate.

Explanation

Question 6 of 8

1

What is the definition of SMART?

Select one of the following:

  • Seeing.Maximum.Athlete.Running.Type

  • Smart.Minimal.Authentic.Regional.Track

  • Specific.Meaningful and measurable.Action oriented.Realistic.Time

  • Speed.Marked.All-around.Rage.Test

Explanation

Question 7 of 8

1

The Meaning of FITT is Frequency.Intensity.Time.Type of activity

Select one of the following:

  • True
  • False

Explanation

Question 8 of 8

1

What is the meaning of Vitality?

Select one or more of the following:

  • A area that causes stress for the people who are not fit.

  • This is a system that makes people feel bad about themselves and make themselves start working out.

  • It is a program that makes people feel better about themselves by eating healthy and being active.

Explanation