Topic 3: Energy Systems Review

Name all four macronutrients and their processes

Name the two types of micronutrients and their processes

Define the chemical composition of glucose

Explain how glucose molecules can combien to form disaccrhrides and polysacchrides

Describe Triacylglycerol fat

Differentiate between saturated and unsaturated fats

Describe fatty acids

State the chemical composition of a protein molecule and name the two amino acid types

State the dietary recommendations (%) for micronutrients

Describe the increased dietary and hydration requirements of an athlete

State the energy content per 100g of fats, carbs and proteins

Define metabolism

Define anabolism

Define catabolism and it's two types

Describe the functions of glycogen and it's storage sites

Define lipolysis (and hydrolysis)

Describe the functions of insulin

Describe glycogenolysis and lipolysis

Describe glucagon and adrenaline during faster and exercise

Explain the role of insulin and muscle contraction on glucose uptake during exercise

carbo-loading

(generalized animal cell)

(ultrastructure of a mitochondrion)

Describe cell respiration and what product it creates

Describe the Krebs Cycle

Explain how adenosine can gain and lose a phosphate molecule

Explain the role of ATP in muscle contraction

Describe the resynthesis of ATP by
the ATP-CP system

Describe the production of ATP by
the lactic acid system

Describe the phenomenon of oxygen deficit

Describe the phenomenon of oxygen debt

Describe the production of ATP from glucose and fatty acids by the aerobic system

Discuss the system's contributions during exercise: ATP-PC system

Discuss the system's contributions during exercise: Lactic Acid System

Discuss the system's contributions during exercise: Aerobic System

Evaluate the systems contributions to different types of exercise

How do protein molecules differ from carbs in chemical structure