sarah.ritchie
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Tai Chi for older people with frailty quiz

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sarah.ritchie
Created by sarah.ritchie over 8 years ago
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Tai Chi for older people with frailty quiz

Question 1 of 8

1

Tai Chi is best suited for:

Select one of the following:

  • Young and fit people

  • Older people

  • All of the above

  • None of the above

Explanation

Question 2 of 8

1

Tai Chi was originally developed for which primary use?

Select one of the following:

  • Martial arts

  • Health and vitality

  • Meditation

Explanation

Question 3 of 8

1

Regular Tai Chi reduces the risk of high blood pressure.

Select one of the following:

  • True
  • False

Explanation

Question 4 of 8

1

Tai Chi can help people aged 65 and over by:

Select one of the following:

  • Reducing stress

  • Improving mobility

  • Strengthening the muscles in the legs

  • All of the above

Explanation

Question 5 of 8

1

What does the Word ‘Chi’ refer to?

Select one of the following:

  • Balance

  • Meditation

  • Specific movements of Tai Chi

  • The life force or spirit

Explanation

Question 6 of 8

1

The movements involved in Tai Chi are most alike to:

Select one of the following:

  • Dancing

  • An aerobics class

  • Jogging

  • Weight training

Explanation

Question 7 of 8

1

Tai Chi can be an effective therapy for which of the following conditions?

Select one of the following:

  • Fibromyalgia

  • Loss of balance

  • Multiple sclerosis

  • All of the above

  • None of the above

Explanation

Question 8 of 8

1

Tai Chi should be practised how often?

Select one of the following:

  • As often as possible

  • Only in classes

  • When joints ache

  • Once a week

Explanation

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