jasminefriel1
Quiz by , created more than 1 year ago

a quiz about healthy eating.

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jasminefriel1
Created by jasminefriel1 about 9 years ago
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health & social -

Question 1 of 5

1

what is a balanced diet?

Select one of the following:

  • a diet containing nutrients in the right proportions to keep our minds and body healthy.

  • a diet only having healthy food including your 5 a day.

  • a diet only having red meat.

Explanation

Question 2 of 5

1

tick 3 macronutrients that are part of a balanced diet

Select one or more of the following:

  • fat

  • protein

  • carbohydrate

  • fruit

  • veg

Explanation

Question 3 of 5

1

fish meat and egg are rich in protein

Select one of the following:

  • True
  • False

Explanation

Question 4 of 5

1

what does your BMI measure?

Select one or more of the following:

  • your height

  • your weight

  • to see if you are underweight or over

Explanation

Question 5 of 5

1

a balanced diet enhances our _______ health by providing our brain with the correct nutrients.

Select one of the following:

  • intellectual

  • physical

  • emotional

  • social

Explanation

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