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Vitamin A (Retinol)
Function
Vitamin A (Retinol)
Food Sources
Vitamin A (Retinol)
Deficiency
Symptoms
Vitamin B1
(Thiamin)
Function
Vitamin B1
(Thiamin)
Food Sources
Vitamin B1
(Thiamin)
Deficiency
Symptoms
Vitamin B2
(Riboflavin)
Function
Vitamin B2
(Riboflavin)
Food Sources
Vitamin B2
(Riboflavin)
Deficiency
Symptoms
Vitamin B3 (Niacin)
Function
Vitamin B3 (Niacin)
Food Sources
Vitamin B3 (Niacin)
Deficiency
Symptoms
Vitamin B5
(Pantothenic Acid)
Function
Vitamin B5
(Pantothenic Acid)
Food Sources
Vitamin B5
(Pantothenic Acid)
Deficiency
Symptoms
Vitamin B6
(Pyridoxine)
Function
Vitamin B6
(Pyridoxine)
Food Sources
Vitamin B6
(Pyridoxine)
Deficiency Symptoms
Vitamin B7 (Biotin)
Function
Vitamin B7 (Biotin)
Food Sources
Vitamin B7 (Biotin)
Deficiency Symptoms
Vitamin B9 (Folate)
Function
Vitamin B9 (Folate)
Food Sources
Vitamin B9 (Folate)
Deficiency Symptoms
Vitamin B12
(Cobalamin)
Function
Vitamin B12
(Cobalamin)
Food Sources
Vitamin B12
(Cobalamin)
Deficiency Symptoms
Vitamin C (Ascorbic
Acid)
Function
Vitamin C (Ascorbic
Acid)
Food Sources
Vitamin C (Ascorbic
Acid)
Deficiency Symptoms
Vitamin D
(Calciferol)
Function
Vitamin D
(Calciferol)
Food Sources
Vitamin D
(Calciferol)
Deficiency Symptoms
Vitamin E
(Tocopherol)
Function
Vitamin E
(Tocopherol)
Food Sources
Vitamin E
(Tocopherol)
Deficiency Symptoms
Vitamin K
Function
Vitamin K
Food Sources
Vitamin K
Vitamin Deficiency
Calcium
Function
Calcium
Food Sources
Calcium
Deficiency Symptoms
Iron
Function
Iron
Food Sources
Iron
Deficiency Symtoms
Magnesium
Function
Magnesium
Food Sources
Magnesium
Deficiency Symptoms
Potassium
Function
Potassium
Food Sources
Potassium
Deficiency Symptoms
Sodium
Function
Sodium
Food Sources
Sodium
Deficiency Symptoms
Zinc
Function
Zinc
Food Sources
Zinc
Deficiency Symptoms
