Which of the following muscles do not compose the front power net?
Hip adductor longus
Rectus abdominis (outer part)
Pectoralis major (lower part)
Sternocleidomastoid (upper part)
Which of the following is not a reason for asking the client if they have been stretched by a professional before?
The client can describe the experience and what did and did not work for reaching their flexibility goals.
The client can describe any injuries obtained during the previous stretching program and any current pain due to past injury.
The client can detail any hesitation or reluctance they have to being stretched.
The client can describe where the last professional left off with the previous stretching program to save time.
Which of the following occupations may cause a compression and shortening of both the SFN and DFN?
Hostess at a restaurant
Personal trainer
Receptionist at a doctor’s office
Physical therapist
Which of the following documents is used to screen for precautions and contraindications of stretching before beginning an integrated stretching and training program?
New Patient Intake
Appointment form
PAR-Q+ Questionnaire
Medical history
Which of the following weekend hobbies would the fitness professional be most likely to find less restrictions in movement and mobility during an initial assessment?
Playing video games
Laying by the pool
Dancing
Reading in bed
When impaired, which exercise may uncover a shift in the back net (BN)?
Sit-ups
Stiff legged deadlift
Squat
Planks
Which of the following is a benefit of a ‘power’ posture?
It can decrease estrogen and increase stability.
It can decrease hyperactivity and increase focus.
It can increase testosterone and decrease cortisol.
It can increase confidence and fatigue.
Which fascial net dysfunction may cause hip hiking?
Lateral power net
Spiral net
Front power net
Lateral net
Which fascial net may be shifted when the arms fall forward during the overhead squat?
Front net
Deep back net
Which of the following fascial net dysfunctions may be found by a shift in the spiral net (SN)?
Right rotation of the trunk
Anterior tilt of the right side of the pelvis
Right hip hike
Right tilting of the neck
Which muscle can cause decreased flexibility in the superficial and deep front fascial nets in a client who predominantly sits during the day?
Latissimus dorsi
Hip flexor
Calf
Gluteus maximus
Which fascial net may cause a restriction in ROM during an overhead triceps extension?
Deep front net
Superficial back net
Superficial front net
Which fascial net typically makes it difficult to take a deep breath while being stretched?
Front arm net
Which fascial net may cause a restriction in ROM during a lunge with twist?
Back net
Which fascial net could be shifted upward with an excessive forward lean during the overhead squat?
Back power net
How does stress reduction effect a client’s integrated stretching program outcomes?
Stress reduction aids in decreasing fascial net tension, which helps to increase flexibility.
Stress reduction aids in creating decreased mobility in fatigued muscles, which helps to improve sleep.
Stress reduction aids in preventing the body from protecting itself efficiently in case of injury.
Stress reduction aids in increasing tension in muscles that are normally underactive.
Which of the following physical manifestations may be observed in a client due to DFN?
The client cannot sleep well.
The client has low back pain.
The client cannot relax while being stretched.
The client cannot inhale deeply.
Which of the following postural dysfunctions is caused by a shift of the front arm net?
Lordosis
Pes planus distortion syndrome
Thoracic Kyphosis
Kyphosis-Lordosis
Dysfunction in which fascial net causes the back net to compensate by pulling upwards on the back of the body?
Back arm net
When impaired, which exercise may uncover a shift in the lateral net (LN)?
Windmills
Cable rotations
Lunge with twist
Side bends
Which type of exercise would be beneficial for a client who works at a desk for 6-8 hours daily, in addition to corrective exercise?
Active extension
Active abduction
Active flexion
Active adduction
Which of the following muscles are within the spiral net (SN)?
Vastus intermedius
Transverse abdominis
Rectus femoris
Fibularis longus
What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction?
Layer crossed syndrome
Unilateral leaning of the head
Lower crossed syndrome
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise?
Superficial front arm net
Which of the following best describes functional movement?
Movement that improves sport performance.
Movement that improves sleep.
Movement that improves posture.
Movement that improves the client’s activities of daily living.
Which fascial net may cause a restriction in ROM during a stiff legged deadlift?
Power back net
Which of the following is the correct follow-up for a client that has low-back pain after completing a toe-touch during the back net assessment?
Corrective exercise to correct back and deep back net shifting.
Referral out for medical evaluation.
Massage therapy.
Integrated stretching to improve tolerance in completing the toe-touch.
