NASM Flexibility/Mobility Cert Flexibility/Mobility Flashcards on Chapter 5: Communication and Rapport Building, created by Kalani I on 14/11/2022.
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Created by Kalani I
about 2 years ago
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Created by Kalani I
about 2 years ago
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What are the building blocks to a solid relationship?
How do you gain Trust?
What is Stretch Awareness?
Should stretching ever be painful?
What is the Golden Rule of Stretching?
What are the main two branches of the Nervous System?
What is the Parasympathetic Nervous System (PNS)?
What is the Sympathetic Nervous System (SNS)?
Why can having pain while stretching be detrimental to the client?
What is Safe Space?
How many sessions should a client have per week if they have specific or challenging goals?
