Quiz by Home Economics, created more than 1 year ago

Developing Healthy Choices - Lesson Two - Nutrients and Fibre The UK Guide to Healthy Eating and Portion Control. Curriculum for Excellence Benchmark - Developing Healthy Choices Images used under licence from Shutterstock Eatwell guide images and information used with permission Foods a fact of life and Scottish Government

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	Created by Home Economics over 3 years ago

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Nutrients and fibre quiz

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Question 1 of 4

1

Consider the meal Cheesy Beans on Toast
(Beans on whole wheat toast with a little low fat spread topped with Cheese) with a glass of Fresh Orange Juice) Is it a balanced meal, does it have everything from each of the Eatwell Guide food groups?
Place food into the correct section of the Eatwell Guide. You must drag the answer to the coloured dot and drop it when the dot turns dark orange.

Drag an answer into the correct orange point.

Wholemeal Bread

Polyunsaturated Spread (Flora Margarine)

Baked Beans

Fresh Orange Juice

Cheese

Explanation

Question 2 of 4

1

Cheesy Beans on Toast, is a balanced meal? (Beans on whole wheat toast with a little low fat spread topped with Cheese) with a glass of Fresh Orange Juice) It has something from every food group on the Eatwell Guide.

Select one of the following:

True
False

Explanation

Question 3 of 4

1

Identify the main nutrients in the Cheesy Beans on Toast meal
Baked beans on 2 slices of whole wheat toast with a little low fat spread topped with Cheese & a glass of Fresh Orange Juice. Drag and drop the main nutrients onto the correct place of the Eatwell Guide food group. You must drag the answer to the dot and drop it when the dot turns dark orange.

Drag an answer into the correct orange point.

Fats - Polyunsaturated spread

Mineral Calcium - Cheese

Protein - Baked Beans

Carbohydrate - Wholemeal bread

Vitamin C - Orange Juice

Explanation

Question 4 of 4

1

In the meal Cheesy Beans on Toast (Beans on whole-wheat toast with a little low fat spread topped with Cheese) with a glass of Fresh Orange Juice) Which sections of the eatwell guide will you find fibre?

Select one or more of the following:

Potatoes, bread rice pasta and other starchy carbohydrates
Beans, pulses, fish, eggs, meat and other proteins
Oils and spreads
Fruit and vegetables
Dairy and alternatives

Explanation