Ravi Sandhu
Quiz by , created more than 1 year ago

What do you know about cardiovascular exercise?

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Ravi Sandhu
Created by Ravi Sandhu over 3 years ago
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Question 1 of 10

1

Select from the dropdown list to complete the text.

One of the ( misconceptions, truths ) is that exercise is just for fat or unhealthy people.

Explanation

Question 2 of 10

1

Which conditions is cardiovascular exercise known to prevent?

Select one or more of the following:

  • Vanity

  • Obesity

  • Narcissism

  • Type 2 diabetes

  • Nepotism

  • Heart disease

Explanation

Question 3 of 10

1

Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.

Select one of the following:

  • Drinking alcohol

  • Smoking

  • Walking in front of a bus

  • Eating junk

Explanation

Question 4 of 10

1

To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.

Select one of the following:

  • True
  • False

Explanation

Question 5 of 10

1

All exercise has the same effect on our health, regardless of intensity or vigour.

Select one of the following:

  • True
  • False

Explanation

Question 6 of 10

1

What are the features of intense vigour cardiovascular exercise?

Select one or more of the following:

  • Six pack abs

  • Sweating

  • Panting (probably not able to talk or smile)

  • Long duration (many hours of exercising)

  • Using heavy weights

Explanation

Question 7 of 10

1

Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.

Select one of the following:

  • True
  • False

Explanation

Question 8 of 10

1

The benefits of exercise can be counted on one hand.

Select one of the following:

  • True
  • False

Explanation

Question 9 of 10

1

Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.

Select one of the following:

  • True
  • False

Explanation

Question 10 of 10

1

According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.

Select one of the following:

  • True
  • False

Explanation