Created by Kirstie Williams
almost 10 years ago
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Physical well-being
Health
Mental well-being
Social well-being
Sport - S
Sport- P
Sport - O
Sport - R
Sport - T
Specificity
Tedium
Reversibility
Overload
Progression
Fitt- F
Fitt - I
Fitt - T
Fitt -T
Muscular endurance
Body composition
Cardio vascular
Muscular strength
Flexibility
Power
Co-ordination
Reaction time
Agility
Balance
Speed