Less Stress in 60 seconds

Flashcards by P Aitken, created more than 1 year ago

SAMH, less stress in 60 seconds cards

	Created by P Aitken almost 5 years ago

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Less Stress in 60 Seconds
Nature: Look out of the window and admire the world that we live in.

Less Stress in 60 Seconds
Thankful: Take some time to reflect on what makes you happy, and what you are thankful for.

Less Stress in 60 Seconds
Stretch: Use this time to stretch your muscles, arms, legs, neck, feet.

Less Stress in 60 Seconds
Smile: Look at the people around the room and give them your biggest smile! Don't miss anyone out!!

Less Stress in 60 Seconds
Laugh: Take some time to laugh! Have a chat with the person next to you, tell a joke!