PDHPE Study notes

What are the 5 dimensions of health?

What is a health continuum?

Developing personal skills

Creating supportive environments

Strengthening community action

Building health public policy

Reorienting health services

What is balance

Line of gravity

Stability

SELF PROTECTIVE STRATEGIES:
a) Water environment

SELF PROTECTIVE STRATEGIES:
b) Traffic

SELF PROTECTIVE STRATEGIES
c) Electrical situations

SELF PROTECTIVE STRATEGIES
d) Viruses that are spread through bodily fluids

SELF PROTECTIVE STRATEGIES
e) Debriefing and counseling

Exercise at home

Community facilities

Fitness centres

Personal trainers

Define physical health, and what does it encompass?

What is social health?

Mental and Emotional health

Spiritual health

Define health

Explain how the dimensions of health interact with one another

The relative nature of health

The relative nature of health

factors that affect a persons view of their own health

Epidemiology

What is social construction?

Investigate the impact of media, peers and family have on someones perception of health

Facts and statistics to include in exam writing

FOOD HABITS

Road safety

How many bones, muscles and joints are there in a normal human body?

What are the four main types of bones and provide examples for each

What are ligaments?

What are tendons?

Immoveable or fibrosis joints

Slightly moveable or fibrosis

Synovial joints

What are the six types of synovial joints?

Flexion and extension

Abduction and adduction

Inversion and eversion

Rotation

circumduction

Pronation and supination

What are the 3 types of muscles in the human body

Oxygen exchange

What is first aid?

What is CPR?

What does individual needs to consider when administering first aid?

What is a situational analysis?

STOP

When would you use the STOP method?

Synovial fluid