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Outline 4 basic requirements for participation in Physical Activity
Describe the terms Leisure and Recreation
"Mass Participation" - describe the term and it's positive and negative aspects
Define the terms contemporary concern and sedentary lifestyle.
Describe the term obesity and state when a person is considered "Obese".
How can "Obesity" be prevented?
Describe CHD and state its association with a sedentary lifestyle.
What is diabetes and explain its 2 types.
Explain "Blood pressure"
State the values for high BP
Explain what might cause a person to experience high cholesterol
Describe the essential and non essential cholesterol in the body
Explain Metabolic Syndrome and how it relates to other contemporary concerns
Define cholesterol
Access and opportunity barriers preventing people from participating in PA.
explain stress
Explain "Sport for ALL"
define exercise
What are the benefits of exercising for health?
what are the benefits of exercising for fitness?
What is considered a good rate of fat loss?
What are the main energy providers for the body?
What are the non-energy providing nutrients?
What two ways are there of controlling energy intake?
Physiological Factors
Psychological
Carbohydrates
Fats
Protein
Vitamins
Minerals
Water
Fibre
What are the 3 main elements required by the body to ensure survival?
How much of the body is made out of water
What will happen if there's too much heat in the body?
define hydration
define dehydration
what do scientists define dehydration as?
What are the 4 areas where we lose most water?
3 signs of dehydration
5 main functions of water in the body
Effects of severe dehydration
When will dehydration become fatal?
How many glasses of water per day would a sedentary adult living in a temperate climate require?
2 main factors affecting how much water you need
How much water per calory burnt
What is an electrolyte?
How do popular recreations reflect their social setting?
How was rational sport a reflection of society post Industrial Revolution?
what was the role of oxbridge universities in the development of sport.
define commercialisation
define americanisation
examples to support Americanization of sport has occurred.
How did the Olympics 1976 and 1984 contribute to the commercialization of sport.
Link between deviance and commercialisation
Key sport holy calender
what is an invasion game?
What is the IOC
Define codification
What is rational sport
Who established the Coltswold Olympicks
Who was Baron de Coubertin
Who was the first president of the ioc
When was the first olympics
What is a boycott
