What are the three categories of a healthy active lifestyle

Name the stages of the participation pyramid

Explain health

Explain exercise

Explain fitness

Explain performance

What are the five components of health related exercise?

Explain cardiovascular fitness (name an example athlete and their sport)

Explain muscular strength (name an example athlete and their sport)

Explain muscular endurance (name an example athlete and their sport)

Explain flexibility (name an example athlete and their sport)

Explain body composition

What are the six components of skill related fitness

Explain agility (give an example of when it is needed)

Explain balance (give an example of when it is needed)

Explain coordination (give an example of when it is needed)

Explain power (give an example of when it is needed)

Explain reaction time (give an example of when it is needed)

Explain speed (give an example of when it is needed)

Explain static and dynamics balance