These flashcards explain how each of the chronic adaptations to an aerobic training program will lead to improved performance in an athlete.
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Created by Tim Hodge
over 10 years ago
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Created by Tim Hodge
over 10 years ago
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Pulmonary diffusion
RESPIRATORY
Ventilation
RESPIRATORY
Tidal volume
RESPIRATORY
Decreased O2 cost to the ventilatory muscles
RESPIRATORY
Stroke Volume
CARDIOVASCULAR
Faster recovering heart rate
CARDIOVASCULAR
Capilarisation at the muscles
(slow-twitch)
CARDIOVASCULAR
Increased Blood Volume
CARDIOVASCULAR
Increased Red Blood Cell (RBC) count
CARDIOVASCULAR
Decreased systolic blood pressure
@ rest & sub-max intensities
CARDIOVASCULAR
Oxidative enzymes
MUSCULAR
Myoglobin
MUSCULAR
Mitochondria
MUSCULAR
a-vO2 difference
MUSCULAR
Triglyceride stores
MUSCULAR
Glycogen stores
MUSCULAR
Glycogen sparing
MUSCULAR
Cardiac Output (Q)
CARDIOVASCULAR
VO2 (Oxygen consumption)
RESPIRATORY, CV, MUSCULAR
Lactate inflection point (LIP)
RESPIRATORY, CV, MUSCULAR
Aerobic Training Methods
