Phil Cummins
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Quiz on Fitness Testing, created by Phil Cummins on 21/10/2014.

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Phil Cummins
Created by Phil Cummins about 10 years ago
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Fitness Testing

Question 1 of 10

1

Select the correct COF that represents this definition 'how quickly the body or individual limbs can move'

Select one of the following:

  • Strength

  • Speed

  • Muscular Endurance

  • Ability

Explanation

Question 2 of 10

1

Select the correct COF that represents this definition 'the ability to work for a long period of time using oxygen'

Select one of the following:

  • Muscular endurance

  • Speed

  • Aerobic Endurance

  • Strength

Explanation

Question 3 of 10

1

Select the correct COF that represents this definition 'how well muscles can produce repeated contractions'

Select one of the following:

  • Strength

  • Aerobic Endurance

  • Muscular Endurance

  • Speed

Explanation

Question 4 of 10

1

Select the correct test for power

Select one of the following:

  • Treadmill protocol

  • Bioelectrical impedance

  • Wingate test

  • Handgrip dynamometer

Explanation

Question 5 of 10

1

Select the correct test for agility

Select one of the following:

  • 50m sprint

  • Multistage fitness test

  • Vertical jump

  • Illinois test

Explanation

Question 6 of 10

1

One repetition maximum is a test of what?

Select one of the following:

  • Muscular endurance

  • Strength

  • Speed

  • Agility

Explanation

Question 7 of 10

1

What distance is the multistage fitness test?

Select one of the following:

  • 10m

  • 20m

  • 30m

  • 40m

Explanation

Question 8 of 10

1

The step test is a maximal test of aerobic endurance

Select one of the following:

  • True
  • False

Explanation

Question 9 of 10

1

The one minute press up test measures the whole body muscular endurance

Select one of the following:

  • True
  • False

Explanation

Question 10 of 10

1

The sit and reach test measures the flexibility of the hamstrings and quadriceps

Select one of the following:

  • True
  • False

Explanation

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