The 3 ways to help control and manage diabetes

what are Calories?

where do you get calories?

what determines your needed calorie intake?

what is insulin

what is the purpose of insulin

what are carbohydrates

categories of carbohydrates

how many calories are in a gram of carb.

protein

what are proteins broken down into

the functions of protein

how many calories are in a gram of protein

what are fats

what are the 4 types of fats

natural fats

added fats

how many calories per gram of fat

alcohol

suggested intake of alcohol(if added in diet)

how many calories per gram of alcohol

vitamins and minerals

recommended daily amount of water

sources of water

variables in water intake