Reception and forearm technique

Voleyball: Reception technique or Forearms

The forearms touch serves to receive a serve or defend an opposite tack and also to pass when the ball can not be hit with fingers.Place one hand over the other fingers together, then attach thumbs and take them down to show the flattest part of the forearms. Depending on the force with which the ball arrives you'll have to hit or muffle.The trick: if you want to run the ball well, advances a little opposite foot of the direction that you want to send. That is, if I want to send it to the right, I advance a little left foot and vice versa.

Basic position of the touch of forearms.

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Caption: : This is what we have explained before, seen in picture I think you get better

Fundamentals in the Technical Reception or Forearms

The closer the network player, more passive will work your arms you are. Efforts should be made a flat surface of the arms tense contact with the ball. The placement of the player before the contact is below the ball towards the place where you intend to send to it. When received in zone one comes forward right leg and the left zone five. They should not lower the arms in expectation of the ball. During contact with the ball, his legs carried more active work and relatively passive arms, the closer the player of the mesh are.

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more photos about forearm technique

https://www.youtube.com/watch?v=Dd13w6vOOfw (Embed)

Caption: : This is a video about de reception and forearm technique

A short video...