Context
Competitive anxiety is a psychological state that impacts athletes in high-pressure situations, often leading to feelings of worry, nervousness, and unease. This condition arises from perceiving competition as a threatening experience, accompanied by physiological changes such as increased heart rate, rapid breathing, and muscle tension.
This discussion explores the two main types of competitive anxiety—state anxiety, which occurs temporarily in specific situations, and trait anxiety, a long-term predisposition to feel anxious. We also delve into intrinsic and extrinsic factors contributing to anxiety, such as self-doubt, negative thoughts, external pressures, and environmental challenges.
By understanding the symptoms and underlying causes, athletes, coaches, and sports psychologists can develop strategies to manage anxiety and enhance performance under pressure.
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